Worried by Anxiety or Stress?

Discover life changing insights in just 2 Minutes!

Start Your FREE Assessment Now!

Your Mental Wellbeing Review Awaits

You’ll receive a FREE customised snapshot of your emotional well-being, offering you actionable insights to help you feel better.

Designed to be quick yet comprehensive, this is more than just a quiz; it’s an invitation to improve your mental health.

It takes just 2 minutes
It’s completely free
Receive customised results instantly

Immediate Insights, Long-term Benefits

Just answer 20 simple questions and receive an instant overview of your current level of mental wellbeing.
You get a helpful guide to show you what areas you can work on in order to start thinking, feeling and functioning better.
With a personalised and downloadable 18 page report containing actionable insights and tips, you can begin feeling better today.
You will also find options to access professional mental wellbeing resources and support, should you need and want them.

Professional Support

My name is Graham McDowell, I am a Mindfulness Coach and Mental Wellbeing Specialist and the creator of this assessment.

I have helped hundreds of private clients to transform their lives and my online content has positively impacted the lives of many thousands around the World.

The reality is that creating positive change is actually the simplest part of my work. The real challenge is getting people to take action in the first place... does that sound familiar?

My sincere hope therefore is that this simple, fast and free assessment will act as the first step in YOUR journey towards a life with a more peaceful mind, a more positive outlook and a quiet, calm confidence.